{"id":1122,"date":"2016-11-30T21:14:27","date_gmt":"2016-12-01T02:14:27","guid":{"rendered":"https:\/\/gaylekatz.com\/groundedgirlsguide\/?p=1122"},"modified":"2016-11-30T21:14:27","modified_gmt":"2016-12-01T02:14:27","slug":"food-coma-recovery","status":"publish","type":"post","link":"https:\/\/gaylekatz.com\/groundedgirlsguide\/toxic-people\/2016\/11\/30\/food-coma-recovery\/","title":{"rendered":"Food Coma? 5 Healthy Ways to Recover From Your Thanksgiving Feast"},"content":{"rendered":"<body><p><\/p>\n<h1>Food Coma? 5 Healthy Ways to Recover From Your Thanksgiving Feast<\/h1>\n<p><img decoding=\"async\" class=\"alignleft size-full wp-image-1123\" src=\"https:\/\/gaylekatz.com\/groundedgirlsguide\/wp-content\/uploads\/2016\/11\/Food-coma-recovering-after-thanksgiving.jpg\" alt=\"food-coma-recovering-after-thanksgiving\" width=\"1920\" height=\"1280\" loading=\"lazy\" srcset=\"https:\/\/gaylekatz.com\/groundedgirlsguide\/wp-content\/uploads\/2016\/11\/Food-coma-recovering-after-thanksgiving.jpg 1920w, https:\/\/gaylekatz.com\/groundedgirlsguide\/wp-content\/uploads\/2016\/11\/Food-coma-recovering-after-thanksgiving-300x200.jpg 300w, https:\/\/gaylekatz.com\/groundedgirlsguide\/wp-content\/uploads\/2016\/11\/Food-coma-recovering-after-thanksgiving-768x512.jpg 768w, https:\/\/gaylekatz.com\/groundedgirlsguide\/wp-content\/uploads\/2016\/11\/Food-coma-recovering-after-thanksgiving-1024x683.jpg 1024w, https:\/\/gaylekatz.com\/groundedgirlsguide\/wp-content\/uploads\/2016\/11\/Food-coma-recovering-after-thanksgiving-272x182.jpg 272w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p>Did you overeat during the Thanksgiving holiday weekend? Fall asleep on the couch? Yeah. Me too. It\u2019s called a food coma.<\/p>\n<p>Between the juicy turkey, sugary sweet potatoes with marshmallows, starchy\u00a0stuffing, and decadent desserts, I definitely ate more than my fair share of calories. I didn\u2019t even mention the regular buttered mashed potatoes, tangy cranberry sauce, creamy green bean casserole, and tasty wine!<\/p>\n<p>If you felt uncomfortable, bloated, and depressed because your relatives almost had to roll you to your car or you found yourself unzipping your pants just to breathe normally after your Thanksgiving feast, listen up. You\u2019re not alone.<\/p>\n<p>As I mentioned before, I am not a doctor, nutritionist, or psychiatrist. However, I am a regular person \u2013 just like you \u2013 trying to make good choices in my life.<\/p>\n<p>Despite the Thanksgiving food coma, here are 5 pretty simple ways to recover from your gluttonous Thanksgiving rampage.<\/p>\n<h2><!--more-->#1 \u2013 Forgive Yourself<\/h2>\n<p>First and foremost, don\u2019t be so hard on yourself. Overeating is pretty common during the holidays. When you\u2019re with friends and family, eating together is a typical ritual. It\u2019s a way to bond and facilitate conversation with the people you love the most.<\/p>\n<p>As long as you understand that and as long as you don\u2019t overeat on a continuous basis, you should be fine. Accept Thanksgiving as an isolated event, not as a commentary on how fat you are, and move on.<\/p>\n<p>\u00a0<\/p>\n<h2>#2 \u2013 Have A Plan Before and After Your Big Meal<\/h2>\n<p>Like we talked about earlier, if you know you\u2019re probably going to eat more than you should at Thanksgiving or any other holiday meal, it pays to have a plan.<\/p>\n<p>At dinner try eating your favorite foods first so you satisfy your cravings. As you eat, you may be inclined to stop because the food that\u2019s left isn\u2019t your first choice.<\/p>\n<p>You could also limit yourself to just one plate of food. With this one though, make sure not to pile up your food into a small mountain range.<\/p>\n<p>After dinner instead of falling asleep on the couch, help clean up. Help your host clear the table, wash dishes, or put together doggie bags with leftovers.<\/p>\n<p>Maybe pop in a dance party video game and include the group in a fun activity that involves moving around instead of sitting on your fanny.<\/p>\n<p>You might also want to think about walking your host\u2019s dog or playing with that baby or toddler wandering about.<\/p>\n<p>\u00a0<\/p>\n<h2>#3 \u2013 Eat Normally<\/h2>\n<p>Even if you\u2019re feeling fat and bloated the next few days, resist the urge to eat less or even starve yourself to get back on track.<\/p>\n<p>These efforts to compensate for your Thanksgiving eating frenzy might not work and you\u2019ll end up eating more because your hunger will kick in. When that happens you might be more susceptible to office donuts when you could have just eaten regularly.<\/p>\n<p>\u00a0<\/p>\n<h2>#4 \u2013 Drink Water<\/h2>\n<p>Forget all the diet colas and sugary drinks. Stick to the basics: water. Water helps to flush your body out because it removes toxins. It even may help you lose some weight because water also fills you up.<\/p>\n<p>With that in mind, try not to fork over too much of your moola for bottled water. Think about filling up at home and bringing your water with you. If work has a bottleless water cooler in the break room, make sure to drink up and refill several times during the day.<\/p>\n<p>\u00a0<\/p>\n<h2>#5 \u2013 Get Moving<\/h2>\n<p>Feeling fat and lethargic? I know that feeling too.<\/p>\n<p>Get your butt off the couch and move.<\/p>\n<p>Go for a brisk walk around the block. March in place in front of the television while you\u2019re watching your favorite show. <a href=\"http:\/\/www.self.com\/story\/13-incredible-bodyweight-exercises-you-can-do-at-home\" target=\"_blank\">Self Magazine has a bunch of helpful exercises<\/a> you can do right in the comfort of your home without all that expensive workout equipment.<\/p>\n<p>I have a feeling you\u2019re going to have more holiday dinners coming up soon. Make sure you\u2019re prepared by heeding these 5 simple suggestions.<\/p>\n<p>\u00a0<\/p>\n<p>Want to talk about it? If you\u2019re in a funk, sometimes it helps.<\/p>\n<p>Why not <a href=\"https:\/\/www.facebook.com\/groups\/1163912193679431\/\" target=\"_blank\">join our Facebook group<\/a>?<\/p>\n<p>Not into the group social media thing, set up a <a href=\"https:\/\/gaylekatz.com\/groundedgirlsguide\/private-1-on-1\/\" target=\"_blank\">one-on-one with me<\/a> and we can talk about what\u2019s bugging you and how to get you on the right path.<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<\/body>","protected":false},"excerpt":{"rendered":"<p>Food Coma? 5 Healthy Ways to Recover From Your Thanksgiving Feast Did you overeat during the Thanksgiving holiday weekend? Fall asleep on the couch? Yeah. Me too. It\u2019s called a food coma. Between the juicy turkey, sugary sweet potatoes with marshmallows, starchy\u00a0stuffing, and decadent desserts, I definitely ate more than my fair share of calories. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[1,6,16,8],"tags":[],"class_list":["post-1122","post","type-post","status-publish","format-standard","hentry","category-dealing-with-toxic-people-blog","category-self-esteem","category-toxic-behavior","category-unhealthy-relationships"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Food Coma? 5 Ways To Recover From Your Feast<\/title>\n<meta name=\"description\" content=\"If you ate like a ravenous animal on Thanksgiving, here are 5 simple ways to help you snap out of that food coma and make at least a few healthier choices.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gaylekatz.com\/groundedgirlsguide\/toxic-people\/2016\/11\/30\/food-coma-recovery\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Food Coma? 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