{"id":1163,"date":"2017-01-04T21:35:13","date_gmt":"2017-01-05T02:35:13","guid":{"rendered":"https:\/\/gaylekatz.com\/groundedgirlsguide\/?p=1163"},"modified":"2017-01-04T21:41:19","modified_gmt":"2017-01-05T02:41:19","slug":"new-years-resolution","status":"publish","type":"post","link":"https:\/\/gaylekatz.com\/groundedgirlsguide\/toxic-people\/2017\/01\/04\/new-years-resolution\/","title":{"rendered":"4 Ways to Make a Good New Year\u2019s Resolution That Sticks"},"content":{"rendered":"<body><p><\/p>\n<h1><strong>4 Ways to Make a Good New Year\u2019s Resolution That Sticks<\/strong><\/h1>\n<p><img decoding=\"async\" class=\"alignleft size-full wp-image-1164\" src=\"https:\/\/gaylekatz.com\/groundedgirlsguide\/wp-content\/uploads\/2017\/01\/woman-thinking-about-her-new-years-resolution.jpg\" alt=\"Woman thinking about her New Year's resolution\" width=\"1920\" height=\"1279\" loading=\"lazy\" srcset=\"https:\/\/gaylekatz.com\/groundedgirlsguide\/wp-content\/uploads\/2017\/01\/woman-thinking-about-her-new-years-resolution.jpg 1920w, https:\/\/gaylekatz.com\/groundedgirlsguide\/wp-content\/uploads\/2017\/01\/woman-thinking-about-her-new-years-resolution-300x200.jpg 300w, https:\/\/gaylekatz.com\/groundedgirlsguide\/wp-content\/uploads\/2017\/01\/woman-thinking-about-her-new-years-resolution-768x512.jpg 768w, https:\/\/gaylekatz.com\/groundedgirlsguide\/wp-content\/uploads\/2017\/01\/woman-thinking-about-her-new-years-resolution-1024x682.jpg 1024w, https:\/\/gaylekatz.com\/groundedgirlsguide\/wp-content\/uploads\/2017\/01\/woman-thinking-about-her-new-years-resolution-272x182.jpg 272w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p>New Year\u2019s resolutions are nearly impossible to achieve. Why? Because most people are unrealistic when they haphazardly pull their banal resolutions out of thin air.<\/p>\n<p>People set themselves up for failure by not crafting a realistic New Year\u2019s resolution they can keep and make work for them.<\/p>\n<p>Does that sound like you?<\/p>\n<p><!--more--><\/p>\n<p>\u00a0<\/p>\n<p><strong>After failing to keep my own resolutions, I realized they\u2019re based on forming new habits and changing your mindset. Those things don\u2019t happen overnight. <\/strong><\/p>\n<p>I know you know that, but we still kick ourselves in the pants when we don\u2019t follow through. In some cases, we throw our hands in the air and give up altogether. Sometimes all in the month of January!<\/p>\n<p>Last year I ran a New Year\u2019s resolution experiment. It was different than any other resolution I had ever made before: write a book and get it published.<\/p>\n<p>How did I make my resolution a reality?<\/p>\n<h2><strong>First let\u2019s dive into what makes a bad New Year\u2019s resolution:<\/strong><\/h2>\n<h3><strong>#1 \u2013 Making Crazy Promises <\/strong><\/h3>\n<p>If you set irrational goals like losing 50 pounds and don\u2019t have a plan to make it happen, you may be setting yourself up for crushing failure and harsh self-criticism.<\/p>\n<h3><strong>Be realistic and have plan.<\/strong><\/h3>\n<h3><\/h3>\n<h3><strong>#2 \u2013 Repeating The Same Resolution<\/strong><\/h3>\n<p>Setting the same goal as last year because if you didn\u2019t achieve it then could make you feel even worse now, especially if you don\u2019t reach it again.<\/p>\n<h3><strong>Try something new.<\/strong><\/h3>\n<p>\u00a0<\/p>\n<h3><strong>#3 \u2013 Focusing On The Negative <\/strong><\/h3>\n<p>If your resolution is to stop eating so much junk food, you might be making it more difficult for yourself. Why? Because you\u2019re so focused on the negative junk food rather than focusing on the positive, such as eating more fruit and vegetables.<\/p>\n<h3><strong>Be positive. Reframe your goal into something you will do instead of something you won\u2019t do.<\/strong><\/h3>\n<p>Put all your energy into getting healthier. Slowly incorporate eating more fruit and vegetables and less junk food. If you enjoy junk food, don\u2019t cut it out of your life altogether. Depriving yourself of something you really want will only make you want it more.<\/p>\n<p>If you stay positive, it might keep you energized so you stay committed to your resolution.<\/p>\n<p><strong>Now that we\u2019ve reviewed a few of the ways NOT to make a resolution, let\u2019s go over what you can do to make that resolution a reality.<\/strong><\/p>\n<p>\u00a0<\/p>\n<h2><strong>How to make a New Year\u2019s\u00a0Resolution that sticks:<\/strong><\/h2>\n<h3><strong>#1 \u2013 Set Goals, Not Resolutions<\/strong><\/h3>\n<p>Resolutions are promises. You would never break a promise, right? And if you did break one, it would make you feel horrible.<\/p>\n<p>On the other hand, goals allow for flexibility. Sometimes life gets in the way of your goal. Maybe you\u2019re traveling on business and can\u2019t eat healthy or maybe you sneak a smoke.<\/p>\n<p>Giving yourself that flexibility allows you to make it through the bumps in the road so you can stay motivated and get back to achieving your goal.<\/p>\n<p>\u00a0<\/p>\n<h3><strong>#2 \u2013 Focus On Something New<\/strong><\/h3>\n<p>Losing weight, quitting smoking, or getting a new job are things that are closely tied to your self-worth as a person. If you don\u2019t achieve these types of goals, you risk feeling really bad.<\/p>\n<p>However, if you choose something new, such as writing a book or learning a new language, your sense of self is never in jeopardy.\u00a0You won\u2019t feel as bad if you fail. On the up side, if you achieve your goal, you\u2019ll learn a valuable new skill.<\/p>\n<p>As with anything new, do your research and figure out what you need in order to make it happen.<\/p>\n<p>\u00a0<\/p>\n<h3><strong>#3 \u2013 Concentrate On One Goal, At Least To Start<\/strong><\/h3>\n<p>If you\u2019re ambitious, you might be tempted to make a whole bunch of goals for the New Year. Having high aspirations is wonderful, but make sure to start with one.<\/p>\n<p>If you have too many, your focus will be diluted. You\u2019ll have too many balls in the air and making time for all them will be difficult, especially with all your other responsibilities.<\/p>\n<p>You might not be able to make all of them happen, at least not at once.<\/p>\n<p>\u00a0<\/p>\n<h3><strong>#4 \u2013 Make Your Goal Achievable<\/strong><\/h3>\n<p>If you have one huge goal you want to achieve in 2017, break it down into easily doable chunks so it doesn\u2019t seem so daunting. If you have a step-by-step, tiered goal, you can celebrate when you achieve each milestone and feel good about your progress.<\/p>\n<p>How do you break a big goal down into smaller, bite-sized goals? Good question!<\/p>\n<p>Let\u2019s get back to my goal from last year that I mentioned at the beginning of this article: write a book and get it published.<\/p>\n<h2><\/h2>\n<h2><strong>How did I make\u00a0my New Year\u2019s resolution happen?<\/strong><\/h2>\n<p>Here\u2019s how I did it:<\/p>\n<p>I researched the entire process of how to write and publish an ebook on Amazon. Once I felt like I had a decent understanding of how to make it happen, I planned out my step-by-step journey to becoming a published author.<\/p>\n<p>From creating my book outline and writing a little bit everyday to editing my manuscript and designing an eye-catching cover, I broke my huge goal of writing and publishing a book down into little chunks. Even on those days when life got in the way and I didn\u2019t have a chance to write, getting published didn\u2019t seem so overwhelming anymore.<\/p>\n<p>Following the guidelines above, I made a new resolution, focused on it completely, and made it more doable by breaking it down into smaller, attainable goals.<\/p>\n<p><strong>How does your New Year\u2019s resolution stack up?<\/strong><\/p>\n<p>If you already have a resolution in mind, I\u2019d love to know what it is and how you\u2019re planning to achieve it. <a href=\"https:\/\/www.facebook.com\/groups\/1163912193679431\/\" target=\"_blank\">Come share your resolution in our Facebook Group.<\/a><\/p>\n<p>If you don\u2019t have one, maybe this framework will help you achieve something you\u2019ve always wanted to accomplish, but didn\u2019t know how.<\/p>\n<p>Want more? If you\u2019ve got a New Year\u2019s resolution you want to achieve, but you\u2019re not sure how to get started, <a href=\"https:\/\/gaylekatz.com\/groundedgirlsguide\/private-1-on-1\/\" target=\"_blank\">book a private 1-on-1 session with me<\/a>. Let\u2019s talk about it so you start the year off on the right foot.<\/p>\n<p>Good luck and Happy New Year!<\/p>\n<p>\u00a0<\/p>\n<\/body>","protected":false},"excerpt":{"rendered":"<p>4 Ways to Make a Good New Year\u2019s Resolution That Sticks New Year\u2019s resolutions are nearly impossible to achieve. Why? Because most people are unrealistic when they haphazardly pull their banal resolutions out of thin air. People set themselves up for failure by not crafting a realistic New Year\u2019s resolution they can keep and make [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[1,17,6,16,8],"tags":[],"class_list":["post-1163","post","type-post","status-publish","format-standard","hentry","category-dealing-with-toxic-people-blog","category-motivation","category-self-esteem","category-toxic-behavior","category-unhealthy-relationships"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>4 Ways To Make A New Year&#039;s Resolution That Sticks<\/title>\n<meta name=\"description\" content=\"Deciding on a New Year&#039;s resolution is tough. 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