{"id":1172,"date":"2017-01-11T21:26:22","date_gmt":"2017-01-12T02:26:22","guid":{"rendered":"https:\/\/gaylekatz.com\/groundedgirlsguide\/?p=1172"},"modified":"2017-01-11T21:48:27","modified_gmt":"2017-01-12T02:48:27","slug":"feeling-blue","status":"publish","type":"post","link":"https:\/\/gaylekatz.com\/groundedgirlsguide\/toxic-people\/2017\/01\/11\/feeling-blue\/","title":{"rendered":"Feeling Blue? 7 Ways To Beat Your After Holiday Blahs"},"content":{"rendered":"<body><p><\/p>\n<h1>Feeling Blue? 7 Ways To Beat Your After Holiday Blahs<\/h1>\n<p><img decoding=\"async\" class=\"alignleft size-full wp-image-1173\" src=\"https:\/\/gaylekatz.com\/groundedgirlsguide\/wp-content\/uploads\/2017\/01\/holidayblues-waystogethappy.jpg\" alt=\"Feeling Blue? Ways to Feel Happy\" width=\"1280\" height=\"960\" loading=\"lazy\" srcset=\"https:\/\/gaylekatz.com\/groundedgirlsguide\/wp-content\/uploads\/2017\/01\/holidayblues-waystogethappy.jpg 1280w, https:\/\/gaylekatz.com\/groundedgirlsguide\/wp-content\/uploads\/2017\/01\/holidayblues-waystogethappy-300x225.jpg 300w, https:\/\/gaylekatz.com\/groundedgirlsguide\/wp-content\/uploads\/2017\/01\/holidayblues-waystogethappy-768x576.jpg 768w, https:\/\/gaylekatz.com\/groundedgirlsguide\/wp-content\/uploads\/2017\/01\/holidayblues-waystogethappy-1024x768.jpg 1024w, https:\/\/gaylekatz.com\/groundedgirlsguide\/wp-content\/uploads\/2017\/01\/holidayblues-waystogethappy-800x600.jpg 800w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>Feeling blue? Stuck in a post-holiday funk?<\/p>\n<p>Yes, the holidays are over. You opened your presents, ate too much, and spent time with friends and family.<\/p>\n<p>As you\u2019re taking down your decorations and getting reacquainted with your normal work week, you might feel a little bummed. If you\u2019re feeling that way, you\u2019re not alone.<\/p>\n<p>With that said, here are 7 things I do to cheer myself up whenever I\u2019m feeling blue. Maybe they\u2019ll work for you too.<\/p>\n<p><!--more--><\/p>\n<p>\u00a0<\/p>\n<h2><strong>#1 \u2013 Cuddle up with your favorite blanket (or person)<\/strong><\/h2>\n<p>Whether you\u2019re cold or just feeling blah, taking a few minutes to get comfy under a soft blanket, fleece, or throw will warm you up. It\u2019s like a great big hug!<\/p>\n<p>If you can get your significant other or someone special to join you under the covers, even better!<\/p>\n<p>\u00a0<\/p>\n<h2><strong>#2 \u2013 Listen to a happy song<\/strong><\/h2>\n<p>A quick way to kick the blues is to listen to a fun song.<\/p>\n<p>Can\u2019t think of any happy songs? I\u2019ve got one that always perks me up. My personal favorite song to listen to when I\u2019m feeling blue is <a href=\"https:\/\/www.youtube.com\/watch?v=9SOryJvTAGs\" target=\"_blank\">\u201cLove Shack\u201d by the B-52\u2019s<\/a>. Just thinking about it as I\u2019m writing this post is making me smile!<\/p>\n<p>\u00a0<\/p>\n<h2><strong>#3 \u2013 Laugh more<\/strong><\/h2>\n<p>Laughing always lifts my spirits.<\/p>\n<p>It could be mindless comedy, such as <a href=\"https:\/\/www.youtube.com\/threestooges\" target=\"_blank\">The Three Stooges<\/a> (they had a reboot in 2012, but don\u2019t forget about the original guys from the 30\u2019s and 40\u2019s), or more modern day humor, such as almost anything with Brian Regan.<\/p>\n<p>\u00a0<\/p>\n<h2><strong>#4 \u2013 Vent to a friend, your significant other, or someone you trust<\/strong><\/h2>\n<p>If you have someone in your life you feel comfortable with, try talking with him or her about how you\u2019re feeling. Sometimes just getting something off your chest helps a lot!<\/p>\n<p>\u00a0<\/p>\n<h2><strong>#5 \u2013 Make love (or practice some self-love!)<\/strong><\/h2>\n<p>Having an orgasm is one of the best ways to change your mood. If you\u2019re feeling blue, being with someone special (even if it\u2019s yourself) has a way of making you feel better.<\/p>\n<p>\u00a0<\/p>\n<h2><strong>#6 \u2013 Move around<\/strong><\/h2>\n<p>Don\u2019t be a slug. While I\u2019m not recommending you run a marathon, you should make time to get up and move around.<\/p>\n<p>If you\u2019re at work, take a walk around the building or get up from your chair once per hour and walk around the office if it\u2019s too cold or hot outside.<\/p>\n<p>If you\u2019re at home, put on the TV and march in place or turn on some music and dance around a little. Get your blood pumping!<\/p>\n<p>\u00a0<\/p>\n<h2><strong>#7 \u2013 Do something unexpected<\/strong><\/h2>\n<p>If you normally have cereal for breakfast, try a breakfast burrito or a salad instead. Try driving another route to work, start journaling, or learn another language \u2013 any of those qualify.<\/p>\n<p>These are just some of the things I do when I\u2019m feeling blue and need a boost.<\/p>\n<p>\u00a0<\/p>\n<h2>After a few months of enjoying or tolerating the holiday season, it might take a little time to get back into the groove.<\/h2>\n<p>My advice is to cut yourself some slack and don\u2019t be so hard on yourself.<\/p>\n<p>If you\u2019re more introverted and the holiday season stressed you out, try setting aside some quiet time where you can just close your eyes for a few minutes, relax, and just be.<\/p>\n<p>If you\u2019re more outgoing and the holiday season was party time, try planning a movie or game night so you still keep in touch with those in your life who matter most.<\/p>\n<p>How do you beat the blues? <a href=\"https:\/\/www.facebook.com\/groups\/1163912193679431\/\" target=\"_blank\">C\u2019mon and share in the Facebook group<\/a>.<\/p>\n<p>Or, would you like to talk with someone to help you get outta your funk? I\u2019m here for you. <a href=\"https:\/\/gaylekatz.com\/groundedgirlsguide\/private-1-on-1\/\" target=\"_blank\">Book a 1-on-1 session<\/a> with me and let\u2019s get you on the right path.<\/p>\n<p>\u00a0<\/p>\n<\/body>","protected":false},"excerpt":{"rendered":"<p>Feeling Blue? 7 Ways To Beat Your After Holiday Blahs Feeling blue? Stuck in a post-holiday funk? Yes, the holidays are over. You opened your presents, ate too much, and spent time with friends and family. As you\u2019re taking down your decorations and getting reacquainted with your normal work week, you might feel a little [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[1,17],"tags":[],"class_list":["post-1172","post","type-post","status-publish","format-standard","hentry","category-dealing-with-toxic-people-blog","category-motivation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Feeling Blue? 7 Ways To Beat Your After Holiday Blahs<\/title>\n<meta name=\"description\" content=\"If the holidays have left you feeling blue and generally bummed, here are 7 things you can do right now to help you get out of your funk.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gaylekatz.com\/groundedgirlsguide\/toxic-people\/2017\/01\/11\/feeling-blue\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Feeling Blue? 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