{"id":755,"date":"2016-08-31T19:59:55","date_gmt":"2016-08-31T19:59:55","guid":{"rendered":"http:\/\/dev.groundedgirlsguide.com\/?p=755"},"modified":"2017-03-29T12:06:24","modified_gmt":"2017-03-29T16:06:24","slug":"3-surprising-back-to-school-essentials-you-cant-buy-in-a-store","status":"publish","type":"post","link":"https:\/\/gaylekatz.com\/groundedgirlsguide\/toxic-people\/2016\/08\/31\/3-surprising-back-to-school-essentials-you-cant-buy-in-a-store\/","title":{"rendered":"3 Surprising Back-to-School Essentials You Can\u2019t Buy in a Store"},"content":{"rendered":"<body><p><\/p>\n<h1><strong>3 Surprising Back-to-School Essentials You Can\u2019t Buy in a Store<\/strong><\/h1>\n<p><img decoding=\"async\" class=\"alignleft size-full wp-image-756\" src=\"http:\/\/dev.groundedgirlsguide.com\/wp-content\/uploads\/2016\/09\/3-back-to-school-essentials-you-cant-buy-instore.jpg\" alt=\"3-back-to-school-essentials-you-cant-buy-instore\" width=\"3264\" height=\"1836\" loading=\"lazy\" srcset=\"https:\/\/gaylekatz.com\/groundedgirlsguide\/wp-content\/uploads\/2016\/09\/3-back-to-school-essentials-you-cant-buy-instore.jpg 3264w, https:\/\/gaylekatz.com\/groundedgirlsguide\/wp-content\/uploads\/2016\/09\/3-back-to-school-essentials-you-cant-buy-instore-300x169.jpg 300w, https:\/\/gaylekatz.com\/groundedgirlsguide\/wp-content\/uploads\/2016\/09\/3-back-to-school-essentials-you-cant-buy-instore-768x432.jpg 768w, https:\/\/gaylekatz.com\/groundedgirlsguide\/wp-content\/uploads\/2016\/09\/3-back-to-school-essentials-you-cant-buy-instore-1024x576.jpg 1024w\" sizes=\"auto, (max-width: 3264px) 100vw, 3264px\" \/><\/p>\n<p><span style=\"font-size: medium;\"><strong>If You Grew Up With Toxic Parents, You\u2019re Probably Missing These Basics<\/strong><\/span><\/p>\n<p>You\u2019ve picked up the new laptop, printer, three-ring binder, and anything else you think you needed in order to start a new year.\u00a0 So why do you still feel bad?<\/p>\n<p>Maybe it\u2019s just butterflies or nerves.\u00a0 Whatever it is, you just can\u2019t shake it.\u00a0 It\u2019s an uncomfortable feeling.<\/p>\n<p>It might be that you\u2019re actually missing the MOST important back-to-school supplies.\u00a0 Contrary to what TV tells us, these school supplies can\u2019t be found in-stores or bought online.<\/p>\n<p><!--more--><\/p>\n<p>These school supplies are found inside YOU.\u00a0 And they might not be so easy to find if you\u2019ve lost them.\u00a0 Or even worse, if someone took them from you by calling you nasty names, putting you down, or abusing you.<\/p>\n<p><span style=\"font-size: medium;\"><strong>What are the three back-to-school essentials you might be missing?\u00a0 <\/strong><\/span><\/p>\n<p><strong>#1 \u2013 Self-Esteem<\/strong><\/p>\n<p>To me self-esteem is the idea that I\u2019m worth it.\u00a0 I have value.\u00a0 My life has meaning.<\/p>\n<p>If you\u2019re missing your self-esteem going back to school, you might not even see the point of learning because you constantly feel worthless.\u00a0 Whether its how you think you look or how smart you think you are, you\u2019re still not good enough.\u00a0 You\u2019ll never be enough.\u00a0 You feel insignificant.<\/p>\n<p>If you think you\u2019re worthless, why would anyone just getting to know you think any different?\u00a0 If you don\u2019t treat yourself well, no one else will either.<\/p>\n<p><strong><span style=\"font-size: medium;\">#2 \u2013 Self-Confidence<\/span><\/strong><\/p>\n<p>Your lack of self-confidence will always sabotage you.\u00a0\u00a0 Low self-confidence typically comes from bad experiences.\u00a0 You stumbled. \u00a0You flopped.\u00a0 And that labels you as a loser.\u00a0 It defines you as a failure so you don\u2019t trust yourself enough to try again.<\/p>\n<p>No one starts out great at something.\u00a0 It takes practice and a lot of failure.\u00a0 No one is good at everything, but I believe that everyone is good at something.\u00a0 You just have to find your something, your groove.\u00a0 Keep going until you find it.<\/p>\n<p><strong><span style=\"font-size: medium;\">#3 \u2013 Motivation<\/span><\/strong><\/p>\n<p>It\u2019s the desire to do something.\u00a0 It\u2019s that hunger inside of you pushing you to do more and more until you achieve whatever you want to accomplish.<\/p>\n<p>If you\u2019re missing your self-esteem and self-confidence, I\u2019m pretty sure your motivation will be in the toilet as well.\u00a0 It makes sense though.\u00a0 If you don\u2019t believe in yourself, have nothing to aspire to, and think you\u2019re going to fail, why even bother trying in the first place, right?<\/p>\n<p>Instead of just giving up and hating yourself more, forgive yourself, accept it, and move on.\u00a0 You\u2019re human and we humans aren\u2019t perfect.<\/p>\n<p>If you\u2019re missing these three back-to-school essentials, you\u2019ll be so wrapped up in how useless you think you are that you might seek comfort in things that may destroy you and your future, such as sex, drugs, alcohol, and people who aren\u2019t looking out for your best interests.<\/p>\n<p>Who\u2019s doing this to you?\u00a0 Who\u2019s making you feel worthless?<\/p>\n<p>Please, please, <em>please<\/em> understand the person who puts you down, calls you names, and makes you hate yourself <strong>isn\u2019t\u00a0<\/strong>worth it.<\/p>\n<p>They\u2019re not worth your self-esteem.<\/p>\n<p>They\u2019re not worth your self-confidence.<\/p>\n<p>They\u2019re not worth your motivation.<\/p>\n<p>They\u2019re so not worth it.<\/p>\n<p>Are you missing any of these essential back-to-school supplies?\u00a0 Let me know by leaving a comment below!<\/p>\n<p>If you found this article helpful and want more, <a href=\"https:\/\/www.amazon.com\/Grounded-Dealing-Difficult-People-Saving-ebook\/dp\/B01H5W5A1O\" target=\"_blank\">grab a copy of my book, \u201cGrounded Girl\u2019s Guide to Dealing With Difficult People and Saving Your Sanity<\/a>.\u201d<\/p>\n<\/body>","protected":false},"excerpt":{"rendered":"<p>3 Surprising Back-to-School Essentials You Can\u2019t Buy in a Store If You Grew Up With Toxic Parents, You\u2019re Probably Missing These Basics You\u2019ve picked up the new laptop, printer, three-ring binder, and anything else you think you needed in order to start a new year.\u00a0 So why do you still feel bad? Maybe it\u2019s just [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[3,6,7,8],"tags":[],"class_list":["post-755","post","type-post","status-publish","format-standard","hentry","category-emotional-abuse","category-self-esteem","category-toxic-parents","category-unhealthy-relationships"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3 Surprising Back-to-School Essentials You Can\u2019t Buy in a Store - Grounded Girl&#039;s Guide<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gaylekatz.com\/groundedgirlsguide\/toxic-people\/2016\/08\/31\/3-surprising-back-to-school-essentials-you-cant-buy-in-a-store\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Surprising Back-to-School Essentials You Can\u2019t Buy in a Store - Grounded Girl&#039;s Guide\" \/>\n<meta property=\"og:description\" content=\"3 Surprising Back-to-School Essentials You Can\u2019t Buy in a Store If You Grew Up With Toxic Parents, You\u2019re Probably Missing These Basics You\u2019ve picked up the new laptop, printer, three-ring binder, and anything else you think you needed in order to start a new year.\u00a0 So why do you still feel bad? 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